Wellness Wednesday at David Street Station

Wednesdays are for wellness at David Street Station!

Join us as the YMCA of Natrona County hosts free morning sweat sessions from 6:00-7:00 am, every Wednesday in beautiful downtown Casper! Instructors will lead you through various styles of workouts that will get your heart pumping while targeting all the major muscle groups. Casper Mountain is the perfect backdrop for this workout with a view!

Classes may include but are not limited to:

• battle ropes, kettlebells
• medicine balls
• sandbags
• agility ladder/hurdles
• resistance bands
• slider discs

We recommend bringing your own workout mat, sunscreen, bug spray, sweat towel, and a water bottle for your personal comfort.

We ask all participants to follow social distancing guidelines and to not attend if you are having any COVID-19 symptoms.

Disclaimer: All events are free and open to the public. We are doing our part by sanitizing the facility, but please participate at your own discretion. The purpose of this disclaimer is to make you aware of the potential risks related to COVID-19 and activity in any exercise, physical fitness or training program. It is meant to help you make an informed decision as to whether or not you should participate. Injuries of all types can occur when participating in the exercise, physical fitness, and training programs. By participating you fully assume the risk of any resulting injury.

Classes will be offered every Wednesday from June 17th through August 26th. Please note our schedule is subject to change due to inclement weather and other circumstances beyond our control. To confirm the most up to date program schedule, please contact Bailey Mason, Healthy Living Director, at the YMCA of Natrona County (phone- 307-234-9187/email: bmason@casperfamilyymca.org or check our Facebook event!